Feeling Discouraged? Check this out!

MUST READ BOOK Find the Upside of the Down Times: How to Turn Your Worst Experiences Into Your Best Opportunities "I enjoyed this book tremendously. It grabbed me from the first chapter and got me to think in ways that have changed my life for the better. We all have different sides of life that we have to deal with, whether having a illness, being a caregiver, or a spouse or corporate employee. Your book touches others in all these areas because you share so many different sides of yourself. I know your book will be a great help to a lot of people. My husband's got to read this." Paula Joiner, Editor of the MS Lone Star Classifieds

Whey! IT'S EVEN HOTTER IN AUGUST

Whew It's Still Hot! - Keep Cool in August With These New Tips Water - Not Just For Drinking   If you are out and about in public zoos or events look for misting stations. These are area set up with fans and water misting blowers that are very refreshing in the sweltering heat.  Remember Hot Air Raises    Well insulated attics keep heat out. Look for Government Energy Savers Rebates to save money on improvements.    Radiant Foil Energy Barriers - It's worth checking into this type of system. It can be a do it yourself installation or check for a reputable contractor in your area. Make sure it is Radiant Barrier Foil and that it's installed properly.  Foods - That are not heavy or hearty  Graze by eating smaller, lighter meals more often, like salads and chilled soups and desserts.  Keep in mind it takes energy for the body to digest the food that is eaten, so keep meals cool, and in smaller portions.   Keep lotions or body creams in the refrigerator   Applying lotions or creams that have been keep stored in refrigerator refreshes the skin and leaves a nice cooling sensation. Chilled bottles of Witch Hazel or After-shave Lotion applied after shaving is very helpful in giving a cool refreshing finish.   If you don't have air-conditioning, arrange to spend at least parts of the day in a shopping mall, public library, movie theater, or other public space that is cool. Many cities have cooling centers that are open to the public on sweltering days. The indoor play areas at McDonalds are great for small children.  Finally stay in the shade and wear light colored natural fiber clothing.   Seersucker Suites are actually cooler because of the pucker design of the fabric, which catches the air, and is made of cotton. These suites may be worn by both men and women for business/dress attire.   Also, take cues from the style apparel worn by people living in warmer climates. These items of clothing are usually made from light-weight, gauzy fabric into loose fitting apparel, so air circulates through keeping the body cooler.   You may have other tips that you would like to share. Please visit our Forum "Whew It's Hot" to leave your favorite tips. Keep cool!